In this 10-day simple diet plan for weight loss, you’ll find a month’s worth of straightforward meals, many of which can be cooked on the grill, so you can spend more time outside soaking up the sun and less time pondering what to eat.
Many of us associate summers with a more casual schedule and increased outdoor time. This 10-day simple diet plan for weight loss menu aims to lose fats and weight and make mealtimes simpler while savoring the greatest summer seasonal vegetables. You’ll spend more time grilling over the course of the upcoming days than you will at a stove. You can also find dishes with lower ingredient lists to quickly prepare dinner.
The season of summer encourages simplicity because the produce is so delicious that little to no seasoning or preparation is required.
We set the calorie level for this simple diet plan for weight loss at 1,500 per day because it is the number at which most people lose weight.
Tips to Make a Simple diet plan for weight loss
- Plan Ahead: If you’re attempting to eat healthier, spending some time at the beginning of the week generally arranging what you’ll have for each meal might make a significant difference. Additionally, you won’t need to ask yourself the dreaded everyday question, “What should I make for dinner?” It tends to decrease impulsive takeout dinners. We planned out 30 days in this plan, but if that seems like too much, start by preparing just a few days at a time and work your way up.
- Shop with a List: If you prepare a few meals in advance and make a grocery list, you can save yourself from making numerous trips back and forth to the store in search of one or two goods. We also tend to spend less money when we shop with a list because we are less prone to make impulsive purchases.
- Include No-Cook Foods: The summer is a terrific time to eat no-cook food. A delicious and speedy meal may be made using pantry essentials like canned beans over some greens. Summer produce is ideal for uncomplicated and straightforward meals because it is so delicious and fresh.
- Fill Up Your Pantry: If you need to quickly put a supper on the table, having a well-stocked pantry is really beneficial. The foundation of many simple meals is canned beans, healthful grains like quinoa and brown rice, as well as a variety of herbs and spices. Study More: Putting Food Into Your Pantry
Week 1
How to Plan Your Week’s Meals:
On Days 2 through 5, prepare a Brussels sprouts salad with crunchy chickpeas for lunch.
Make Greek Muffin-Tin Omelets with Peppers & Feta to serve for breakfast this week. To enjoy later this month, freeze 4 portions.
Day 1
Breakfast (296 calories)
- One portion of spinach and egg scramble with strawberries
A.M. Snack (268 calories)
- 1/4 cup dry-roasted almonds without salt
1 cup blackberries
Lunch (430 calories)
- 1 portion of chickpea-and-tuna salad in a mason jar.
P.M. Snack (131 calories)
- 1 sizable pear
Dinner (380 calories)
- 1 portion of grilled salmon and sweet peppers
- Half-cup of cooked brown rice
Day 2
Breakfast (287 calories)
- 1 serving of raspberry-flavored muesli
A.M. Snack (282 calories)
- 1/4 cup blueberries,
- 1 cup plain low-fat Greek yoghurt
- 2 tablespoons chopped walnuts
Lunch (337 calories)
- 1 plate of crunchy chickpeas and brussels sprouts salad
P.M. Snack (95 calories)
- 1 medium apple
Dinner (483 calories)
- 1 portion of grilled chicken with herbs and fries
Day 3
Breakfast (285 calories)
- 1 portion of Greek Muffin-Tin Omelets with Peppers & Feta
- 1 medium-sized peach
A.M. Snack (282 calories)
- 1 cup plain, low-fat Greek yoghurt
- 1/4 cup blueberries
- 2 tablespoons chopped walnuts
Lunch (337 calories)
- 1 plate of crunchy chickpeas and brussels sprouts salad
P.M. Snack (163 calories)
- 1 small peach
- 8 halves of walnuts
Dinner (449 calories)
- 1 serve grilled tomato and eggplant pasta
Day 4
Breakfast (287 calories)
- 1 serving of raspberry-flavored muesli
A.M. Snack (234 calories)
- 1/4 cup blueberries
- 1 Tbsp. chopped walnuts
- 1 cup low-fat plain Greek yoghurt
Lunch (337 calories)
- 1 plate of crunchy chickpeas and brussels sprouts salad
P.M. Snack (59 calories)
- 1 small peach
Dinner (584 calories)
- 1 portion of lime crema-topped chicken tacos with slaw
- 1 plate of chopped salad with guacamole
Day 5
Breakfast (285 calories)
- 1 serve Greek Muffin-Tin Omelets with Feta and Peppers
- 1 medium peach
A.M. Snack (275 calories)
- 1 cup plain Greek yoghurt with little fat
- One cup of blackberries
- One tablespoon of chopped walnuts
Lunch (337 calories)
- 1 plate of crunchy chickpeas and brussels sprouts salad
P.M. Snack (206 calories)
- 1/4 cup dry-roasted almonds that are unsalted
Dinner (383 calories)
- 1 portion of chicken pasta salad with romaine
Day 6
Breakfast (287 calories)
- 1 serving of raspberry-flavored muesli
A.M. Snack (248 calories)
- 1/4 cup dry-roasted, unsalted almonds
- 1/2 cup of blueberries
Lunch (383 calories)
- 1 portion of chicken pasta salad with romaine
P.M. Snack (119 calories)
- 1 (5-oz) carton of low-fat Greek yoghurt
- 1/4 cup raspberries
Dinner (459 calories)
- 1 dish of the guacamole chopped salad
- 1 serving of the spring green frittata.
Day 7
Breakfast (296 calories)
- 1 dish of spinach and egg scramble with raspberries.
A.M. Snack (268 calories)
- 1/4 cup unsalted dry-roasted almonds
- 1 cup blackberries
Lunch (383 calories)
- 1 portion of chicken pasta salad with romaine
P.M. Snack (135 calories)
- 1 plum
- 8 halves of walnuts
Dinner (439 calories)
- 1 serving of whole-wheat baguette
- 1 plate of Greek salad with edamame
Week 2
How to Prepare Your Week’s Meals in simple diet plan for weight loss:
On Days 9 through 12, prepare Spicy Slaw Bowls with Shrimp & Edamame for lunch.
Day 8
Breakfast (320 calories)
1 cup plain Greek yoghurt with little fat
1 medium peach, thinly sliced
2 tablespoons chopped walnuts.
A.M. Snack (268 calories)
1 cup plain Greek yoghurt that is low in fat
2 Tbsp. chopped walnuts
1 medium peach
Lunch (364 calories)
- 1 slice of White Bean and Avocado Toast
- 1 container of low-fat Greek yoghurt, measuring 5 ounces
- 1 plum
P.M. Snack (164 calories)
- 1/4 cup halves of walnuts
Dinner (409 calories)
1 portion of the Superfood Chopped Salad with Salmon and Creamy Garlic Dressing
Day 9
Breakfast (324 calories)
- One cup of smoothie made with spinach, peanut butter, and bananas
A.M. Snack (206 calories)
- 1/4 cup dry-roasted, unsalted almonds
Lunch (364 calories)
- 1 bowl of spicy slaw with shrimp and edamame
P.M. Snack (215 calories)
- 14 walnut halves
- Half cup of raspberries
Dinner (391 calories)
- 1 portion of chicken and vegetable fajitas
Day 10
Breakfast (324 calories)
- One cup of smoothie made with spinach, peanut butter, and bananas
A.M. Snack (64 calories)
1 cup raspberries
Lunch (364 calories)
- 1 bowl of spicy slaw with shrimp and edamame
P.M. Snack (324 calories)
20 walnut halves and one cup of blackberries
Dinner (442 calories)
- 1 piece of whole-wheat baguette
- 1 dish of grilled flank steak with tomato salad
